Many people might look at someone bouncing on a trampoline and wonder what all the excitement is about. But the truth is, trampolines are great for physical fitness of children and adults, as well as for influencing other things such as balance and stamina.

Trampolines are used regularly by athletes who skate, dance, dive or do gymnastics. That’s because bouncing on a trampoline takes more than just the effort of jumping up and down. It takes coordination to achieve consistent height, balanced landings, and the ability to perform complex maneuvers without injury.

These athletes learn to tone skills important for their own sports, all  by using the mechanics of the trampoline. This can include techniques like turns, flips, and splits.

Exercise on trampoline is training which will put your mind, body and soul on a quest. Do not think it is easy because it is a trampoline. Never mind if you are using rectangular trampoline, standard round trampoline or just bouncing on a home mini trampoline and making those small controlled movements which are necessary for doing proper workout. Workout that will make you sweat. And by that I really mean sweat.

What Are The Main Trampoline Benefits?

Children who learn how to use a trampoline properly gain a new sense of freedom, and the thrill of soaring into the air. A few lessons can go a long way towards giving them a sense of achievement and self-confidence, especially if they have tried other, more difficult sports and had not been successful.

Adults can benefit from either full size trampolines, or the smaller ones known as “rebounder” or „mini trampolines“, designed to be used indoors. Not only does the gentle activity of bouncing on a trampoline strengthens voluntary and involuntary muscles, but it helps bones become stronger and stay denser.
And the best part of it is that you can do it in your backyard or in privacy of your home, whenever you want to, all for low cost.

Did you know that exercising on trampoline is 69% more efficient than jogging? No? Well, it is.

It is probably most complete exercise you can choose and it is safe, easy and absolutely everyone can use, no matter what age it is.

Even NASA was doing research which exercise is the best and most complete for NASA astronaut training and guess what what their conclusion was, let me quote it:

The most efficient and effective exercise yet devised by man.


  • Improves blood circulation
  • Increases the capacity of lungs and your hearth
  • Lowers cholesterol levels
  • Improves  balance
  • Improves coordination
  • Reduces stress and tension
  • Improves muscle tone
  • Increases energy and vitality
  • Boosts the lymphatic and immune system
  • Fits in with your lifestyle & makes you feel great
  • Trampoline Burns up to 1000 calories per hour

The aerobic activity involved strengthens the heart, and provides you with many of the same benefits as jogging, with less stress on weight bearing joints.

The “G” force, or effects of gravity in jogging, can actually increase the impact on your feet, to a value that is equivalent to four times your body weight. Using a trampoline can reduce that stress by 80%, providing a safe, effective way to exercise for older adults, and those with certain physical challenges.

Trampoline training will get you in shape faster than anything else. Just stick with it, exercise and enjoy yourself. Results will be seen fast and you will be surprised how good this is.
If you have children using it, we recommend FUN trampoline games which will bring them hours of fun activity. And if you need new trampoline check out our reviews of best trampolines for Season 2019